Spring is here: what hair routine to adopt

Le printemps est là : quelle routine capillaire à adopter
After facing the cold and the gray, is your hair dull, flat and weakened ?

Have you ever wondered why? The reason is simple, the health of your hair is directly linked to seasonal changes.

In our article today, discover the team's advice for finding the right hair routine to adopt. To begin, we start with a quick focus on “why we lose our hair in spring” then we talk about treatments and homemade recipes! A global overview of the question to (re)give you great hair for sunny days ?

Seasonal hair loss / Why do we lose our hair in spring :

The hair cycle lasts on average 2 to 5 years and can repeat itself up to 25 times during your life. Although seasonal hair loss shortens the hair cycle, it does not impact the regrowth of new hair. So don't worry, let's relax! This seasonal hair loss is caused by variation in humidity and temperatures. While in winter it is dry and humidity is low, in spring we are slowly heading towards summer. This in-between can damage your hair.

How to reduce seasonal hair loss?

Did you know that a good routine can reduce this seasonal slump? But which one to choose? Here is our guide to a hair routine to adopt in spring . First of all, you need to know your hair type. You don't know yours? Find our article “How to choose the right hair routine?” to know everything.

Do you know your hair type? Perfect, so you can select a shampoo suited to your needs. Resolution no. 5 My strengthening and anti-hair loss shampoo, made from 95% ingredients of natural origin, is your ally in the shower. Our shampoo provides a light and pleasant foam to gently cleanse your scalp and strengthen your hair from the roots, thanks to our exclusive complex, Capillum Fortis.

Is your hair loss localized? Opt for our roll-on. Resolution No. 4 Elixir Booster is the solution for regrowth of sparse areas. 10 carefully selected active ingredients to provide appropriate care and anchor the hair bulb in the scalp and support the growth of new hair.

Strengthen and nourish the hair from the inside :

To accompany your hair routine in spring, it is important to keep your good resolutions from January 1st and maintain a healthy diet to have beautiful hair .

Exit refined sugars and bad fats, make way for good nutrients! We stock up on vitamins A, B, C, D, E, proteins, zinc and omega 3 which provide the nutrients necessary to maintain a pretty mane.

Some examples of seasonal foods that your hair will love!

    • Oily fish ( salmon, herring, sardines, trout, mackerel), rich in vitamin D and omega 3 which help strengthen, promote growth and reduce hair loss

    • Radishes : rich in iron, they help improve the texture of hair so that it radiates health!

    • Eggplant : with a high content of water, vitamins and minerals, eggplant is a great ally for keeping the scalp healthy and deeply nourishing it.

    • Carrot : in oil form, it nourishes, regenerates and restores strength and shine .

    • Asparagus : Asparagus, rich in minerals, copper and iron , helps strengthen hair and helps fight hair loss

    • Kiwi : It contains vitamins C, E, minerals like magnesium, zinc and phosphorus which stimulate blood circulation and accelerate hair growth.

Now it's your turn. You now know what to cook in spring for a dream mane!

And if it is sometimes complicated to maintain a healthy and balanced diet on a daily basis, between family life, stress and our life at 100 miles per hour, Resolution N°1 is THE solution to provide your hair with all the good nutrients they need without wasting your time! ? The most complete food supplement on the market, it is the community's favorite product with Hairboost , our delicious strawberry raspberry flavored gummies to gain volume and density.

Prevent temperature change by :

Nothing like a gentle exfoliation of the scalp , to remove all dead skin and impurities, eliminate excess sebum and stimulate blood circulation! (just that…) Be careful, this shock treatment should be done once a week, no more, so as not to irritate your little head!

To make a homemade scrub , you need: salt (2 tbsp); a vegetable oil of your choice (olive, jojoba, avocado, etc.) (2c/c); a few drops of essential oil depending on your hair type (tea tree, ylang ylang, cedarwood, etc.); and finally liquid honey to thicken the mixture (1 tsp).

This scrub should be applied before your shampoo, massage carefully and presto, a brand new scalp!

We also do not hesitate to carry out regular oil baths , left on for several hours before washing, which allow the hair fiber to be nourished deeply and naturally! There are a number of oils with multiple benefits, such as coconut oil , castor oil , black seed oil , mustard seed oil , etc.

Psst: A DIY for an oily macerate by Madam President right here ?

A single watchword: PRO-TEC-TION!

If the cold is now far behind us, make way for the sun's rays which can cause real damage to our hair (and our skin!):

the color fades , they become brittle and dry... Avoid as much as possible heat sources such as hair dryers, straighteners, curling irons, which open the scales and weaken them further. If you really can't do without it, consider using a protective spray beforehand to limit the damage!

If you are in direct exposure, the best protection is still to wear headgear: cap, hats, turbans and so on. In addition to protecting your hair, you will be stylish!

And presto, Julia Roberts’ hair is yours ! Pretty woman...
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