The benefits of vitamin B: beauty vitamin
The benefits of vitamin B on hair are numerous! Indeed, it contributes to healthy hair and good hair growth. It is therefore the best friend of your health, but also of your skin and your hair. Luckily, this vitamin is easy to obtain, because it is found in many foods such as green vegetables, fruits, rice, eggs, cheese, animal proteins... In short, almost everywhere!
There are several B vitamins : today let's focus on those that play an important role in hair health. Because yes, vitamin B is the “protective” vitamin for hair par excellence! In fact, it participates in the synthesis of keratin, the protein that makes up hair. Vitamin B also has nourishing properties, which deeply hydrate the hair.
Let's take a closer look...
Vitamin B5 fights hair loss: it supports the adrenal glands , which stimulates hair growth. This vitamin participates in the renewal of skin cells and also acts on sensitive skin.
Vitamin B6 increases the action of other vitamins. We can explain: it promotes the maintenance of healthy skin thanks to its action on the skin cells which synthesize keratin. Thus, it helps to strengthen the hair fiber. Isn't that wonderful?
Vitamin B7 is good for skin and nails. It also stimulates the production of melanin, which gives hair its natural pigmentation. Finally, it has an impact on their texture and on the definition of curls!
Vitamin B8 , also called Biotin , helps fight hair loss and promotes growth and elasticity. This vitamin is not only recommended for hair care, but also for skin care and to strengthen brittle nails. A multifunctional vitamin!
Vitamin B9 promotes cell repair and thus strengthens the hair roots. Thus, it helps preserve a well-hydrated scalp and prevent dandruff. Vitamin B9 is an essential nutrient for the growth and development of the body. Its action on the development of new cells therefore makes it very important for health. Bonus: like B8, it is very good for growing and strengthening nails.
Vitamin B12 is essential for building blood cells (red blood cells) and maintaining healthy nerve cells in the body. Red blood cells are responsible for supplying oxygen to the scalp, and therefore help hair grow and live longer. Vitamin B12 helps the body absorb iron, necessary for strong health!
Please note, this vitamin is only found in products of animal origin: mainly in meat and, to a lesser extent, in eggs and cheese for example. Vegetarians are therefore more easily subject to vitamin B12 deficiencies... And vegan people absolutely must supplement! But don't panic, it's a vitamin that the body stores very well for several months.
Focus on the benefits of vitamin B on hair
You have understood: the benefits of vitamin B on hair are numerous. It improves retention, reduces their loss and prevents their whitening. Conversely, a vitamin B deficiency can slow hair growth: hair is therefore entirely dependent on B vitamins, essential for the health and flexibility of cell membranes, your skin and your nails. You can therefore use and abuse it: nothing is too much for your hair!
So you have understood, vitamin B is the favorite vitamin for dry and damaged hair! To repair and hydrate them naturally, turn to products rich in B vitamins! For this, Madam President has taken care not to design supplements enriched with minerals... And B vitamins. Whether you prefer tablets or gummies , a man or a pregnant or breastfeeding woman, we have what you need ! Are you looking for something to enhance your children's hair? We also have the solution !
In short, Madam President has something to please everyone! Bonus: our gummies are certified vegan and gluten free !
No more dry, brittle hair that falls out in droves! And you, when do you treat your hair?