Strengthen hair: how to strengthen your hair?

How to strengthen your hair?

Hair strengthening is a gradual process and requires proper hair care to achieve long-lasting results. A balanced diet plays a role in hair health and if you have deficiencies, opt for a course of food supplements. They contain specific nutrients to strengthen and deeply nourish the hair fiber such as biotin. Adopt a hair routine that meets the needs of your hair and the right actions to protect it on a daily basis. Choose targeted treatments to strengthen the hair fiber because this will impact the vitality and quality of your hair.

At  Madame la Présidente, we have developed an exclusive complex: the Capillum Fortis. It contains Ginkgo Biloba, Kigelia and Cinnamon. We have made it the star active ingredient in our anti-hair loss treatments for its stimulating and strengthening properties on the hair bulb.

What are the causes of weakened hair?

Weakened hair can result from several internal and/or external factors (deficiencies, pollution, coloring, etc.).

• An unbalanced diet can cause a loss of hair vitality and make it more fragile. Vitamin and mineral deficiencies such as iron or biotin, for example, can be responsible for hair loss.
• Stress, emotional shock, severe fatigue can cause hair loss .
• Environmental factors also like pollution, wind, sun impact the hair cuticle.
• Excessive use of chemicals (dyes, perms, straightening treatments) and heating tools (straighteners, hair dryers) can damage the hair structure.
• Hairstyles that are too tight (buns, ponytails) put pressure on the hair and cause breakage.
• And finally, a bad hair routine, that is to say the use of treatments not suited to your hair type, can make hair dry and brittle. Adopt hair strengthening products to take care of your hair.

What foods and nutrients are essential to strengthen hair?

A diet rich in certain nutrients will contribute to healthy hair. Certain foods rich in vitamins and minerals help strengthen hair.

Vitamins for strong hair: B, D, E, A

Vitamins A, C, E are antioxidant vitamins that are essential for healthy hair! They play an important role in protecting hair from damage caused by free radicals. They are known to protect the hair fiber from external aggressions (UV rays, pollution, tobacco). They are found in several foods: carrot, almond, avocado, citrus fruits...

Biotin is an essential vitamin for hair health because it participates in the production of keratin. An intake of vitamin B8 helps maintain healthy hair and stimulate the hair bulb. It is found in foods like eggs, nuts, legumes.

Essential minerals: iron, zinc, selenium

Iron is important to promote oxygen delivery to hair follicles. It would help to have nourished and shiny hair! Sources of iron are red meat, spinach, lentils, beans.

Zinc is a trace element known to have many benefits for hair. It helps fight hair loss and thinning. It improves the condition of the scalp, stimulates growth and strengthens the hair fiber. Zinc is found in whole grains, oats, leeks, asparagus.

Proteins and amino acids to strengthen keratin

As you know, hair is mainly composed of proteins. They will fill in the gaps in the hair fiber as a treatment to strengthen the hair and fight against breakage. A diet rich in protein will therefore help with growth and strength. They are found in lean meat, fish, eggs, dairy products.

Amino acids like cysteine ​​are also elements that make up hair proteins. They are your allies for the beauty and health of your hair! They are in meat, fish, legumes.

Products and treatments to strengthen hair

The best products to strengthen hair contain ingredients with strengthening properties. A strengthening hair routine with food supplements and deep hair treatments will both slow down hair loss and strengthen the hair fiber. 

Strengthening shampoos and conditioners

The Résolution N°5  Madame la Présidente Anti-Hair Loss and Strengthening Shampoo are formulated to effectively combat hair loss. Our strengthening shampoos gently cleanse the hair while making it less brittle. A formula for hair that lacks strength because it contains active ingredients that strengthen the hair fiber from the root.

Food supplements and gummies

Food supplements to strengthen hair  Madame la Présidente help to boost growth, limit hair loss, densify and strengthen hair. Enriched with vitamins, minerals and plants, they contribute to maintaining strong and healthy hair over the long term. They prevent and slow down hair loss while promoting their growth. 

Masks and serums to nourish deeply

 Madame la Présidente strengthening masks and serums are formulated to stimulate growth by revitalizing your hair to slow down hair loss. The Resolution N°6 mask intensely nourishes and hydrates dry, damaged hair lacking shine. It restores strength and elasticity to the hair after each use.