What foods to have beautiful hair?
If you are reading this article, it is because you too want dream hair without using products that are potentially harmful to your health.
What if we tried to nourish our hair from the inside to make it more beautiful on the outside? Because using good hair products to have beautiful hair is good, but combining them with a sufficient supply of vitamins and minerals is better!
Here, we are going to share with you our list of essential foods to incorporate into your everyday life to have beautiful hair.
Our hair is nourished by what we eat: the foods we consume build the hair from the roots to make it grow and be in great shape. All vitamins and nutrients are important for health because they are complementary. A varied and nutrient-rich diet is therefore the royal voice towards healthy and voluminous hair. But you will need to be patient before seeing a result (allow at least three months).
Focus on the essential vitamins and nutrients for beautiful hair
Let's take a quick look at what your hair needs to be in top shape:
Vitamin A restores suppleness and shine to hair, while vitamin C not only makes it shiny but also helps it grow!
Vitamins B8 and B5 act against hair loss. Combined, they help regenerate damaged hair and promote regrowth. They are found in particular in fruits, vegetables, meats, egg yolks, cereals, cauliflowers, mushrooms, fish, etc.
Vitamin B6 strengthens weakened hair. It is present in certain foods such as pork, fish, carrots, cabbage, pumpkin, beans, bananas, egg yolks, nuts, sunflower seeds and dairy products.
Vitamin B12 is an excellent ally for improving the bounce of curls and is very important for the scalp. A lack of this vitamin makes hair dull, dry and brittle and leads to hair loss as well as itching accompanied by dandruff. Thus, vitamin B12 is found in citrus fruits, oatmeal and buckwheat, beets, carrots, beef and egg yolks.
Zinc, iron and sulfur, for their part, are trace elements which stimulate hair growth and promote the assimilation of certain amino acids from keratin. They are present in seafood and oysters, meat, cereals, eggs and lentils among others.
Vitamin E present in hazelnuts, almonds and sunflower oil - among others - preserves hydration and limits the appearance of dandruff.
Essential fatty acids soothe scalp irritations but are also essential for hair growth and elasticity. They are present in lentils, quinoa, agar-agar, brewer's yeast, etc.
Our nutrient-rich shopping list
- Banana: contains vitamins B6, C and E. It can also be applied as a mask and has a strengthening action on the hair.
- Eggs: rich in vitamin B, they promote hair growth and renewal.
- Green vegetables: broccoli, spinach, cabbage to name a few, are rich in vitamin A and C.
- Red meat: provides iron and prevents anemia!
- Fruits and vegetables: rich in vitamin C, they help the body absorb iron.
- Vegetable oils: a lack of fatty acids makes hair dry and dull. A small spoonful of oil (olive, walnut, flax, sunflower, etc.) is enough to make them shine ✨
- Seafood: crab, oysters, shellfish, shrimp... the fresher and more raw they are, the richer in nutrients they are.
- Soy milk: ultra-protein, rich in lipids and antioxidants, it can also be applied to the lengths to protect them.
Now you know what you have to do to get the hair you dream of, so hop hop hop, rush to your market gardener!
And if you are a President who is so busy that she doesn't have a minute to cook small, balanced meals 3 times a day, we have the solution for you with our best-seller Resolution No. 1 , THE food supplement the richest in vitamins and minerals on the market which will help you get the nutrients you need to nourish your hair from the roots!
For a complete and personalized routine, we recommend that you take our new hair diagnosis designed to help you see more clearly the needs of your hair.