Why is my hair falling out?: causes, solutions and natural advice
Introduction
Seeing more hair than usual fall out can quickly become a cause for concern. Whether it's in your brush, at the bottom of the shower, or on your pillow, these visible signs often create a sense of alarm. However, hair loss is a common phenomenon, often temporary, and in many cases, perfectly normal.
What matters is understanding the origin of this hair loss. Because every case of hair loss has a cause: hormonal, nutritional, emotional, or environmental. By identifying this cause, we can act more effectively to slow down the loss and stimulate natural regrowth.
In this article, we explain the most frequent causes, the signs that should raise concern, and above all, natural solutions to regain strong, dense and vibrant hair.
Understanding hair loss: a natural phenomenon, but sometimes amplified
Each hair follows a life cycle composed of three phases:
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The anagen (growth) phase , during which the hair grows actively for two to six years.
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The catagen phase (transition), where growth stops.
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The telogen phase (shedding), where the hair falls out to be replaced by a new one.
Therefore, it is normal to lose between 50 and 100 hairs per day. This renewal ensures a healthy scalp.
But when the loss intensifies, lasts more than three months, or is accompanied by sparse areas, it is time to ask questions.
What are the most common causes of hair loss?
Hormonal imbalances
Hormones directly influence the hair growth cycle. Pregnancy , postpartum , menopause , or even a change in contraception can cause a disruption. In this case, a temporary shedding occurs, called telogen effluvium, where many hairs prematurely enter the resting phase.
💡 Solution : Madame La Présidente'sResolution No. 1 treatment helps to rebalance hair cycles, stimulate regrowth and strengthen the fiber thanks to targeted vitamins and minerals (biotin, zinc, iron, vitamins B6 and B8).
Stress and fatigue
Chronic stress disrupts blood circulation in the scalp , limits oxygen supply, and inhibits growth. This often results in diffuse hair loss, sometimes delayed by a few weeks after a period of high stress.
💡 Solution : practice a relaxing activity such as yoga, meditation or reading, sleep well, and supplement with a course of Hairboost Gummies , rich in biotin and zinc, to restore strength and vitality to the hair.
Nutritional deficiencies
Your hair is a direct reflection of what you eat. A lack of essential nutrients ( iron, zinc, amino acids, biotin, protein ) weakens the hair fiber, making it brittle, dull, and more susceptible to damage. Restrictive diets or seasonal fatigue can exacerbate these deficiencies.
💡 Solution : a 3-month course with Resolution N°3 – Anti-hair loss serum helps to restore the necessary nutrients and strengthen the hair structure from within.
The seasonal fall
In spring and autumn, many people notice increased hair loss . This phenomenon is linked to variations in light, temperature, and hormonal rhythms.
💡 Solution : anticipate with a treatment from the first signs and apply Resolution No. 4 - Elixir Booster , a local treatment that stimulates microcirculation and restarts growth at the roots.
Inappropriate or aggressive care
Repeated coloring, straightening, excessive heat, sulfate shampoos, or tight hairstyles weaken the scalp and hair fiber. These aggressions can lead to significant breakage or even traction alopecia in the most advanced cases.
💡 Solution : Adopt a gentle hair care routine with:
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A sulfate-free shampoo, like Madame La Présidente's Resolution Shampoo No. 5 , formulated to gently cleanse without drying out the hair fiber,
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A moisturizing conditioner, like Madame la Présidente's CO-WASH , is ideal for nourishing, detangling, and softening the lengths without weighing them down.
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A protective treatment before exposure to heat or sun, such as the Hair Mist , which moisturizes, perfumes and protects hair from external aggressions.
How to recognize abnormal hair loss?
It is important to distinguish between natural hair loss and excessive hair loss.
Here are the signs that should alert you:
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A fall that lasts more than 3 months.
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Sparse patches or areas without hair.
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Itching, redness or sensations of irritation on the scalp.
The right steps to take to prevent falls in everyday life
Adopting a regular routine helps to support hair density and vitality.
Practical advice:
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Massage your scalp for 5 minutes a day to activate circulation.
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Consume sufficient protein, iron, zinc, and B vitamins.
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Have two to three hair treatments per year.
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Avoid tight hairstyles and direct heat sources.
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Moisturize your hair after each wash to limit breakage.
These simple actions, repeated consistently, visibly improve the condition of the scalp in the long term.
In summary:
Hair loss is not inevitable. By understanding its origin, acting gently and regularly, and relying on targeted treatments, it is possible to regain strong, shiny, and healthy hair.
With a balanced lifestyle, a suitable hair care routine and Madame La Présidente's expert formulas, your hair can regain all its natural beauty.
FAQ – Everything you need to know about hair loss
How can I tell if my hair loss is abnormal?
If the hair loss lasts more than three months, becomes heavy or is accompanied by thinning areas or itching, then it will be considered abnormal hair loss.
Can I combine dietary supplements and external treatments?
Yes. It's even recommended. For example, combining the Resolution No. 1 treatment with the Resolution No. 5 Shampoo and the Growth Roll-on enhances the results.
Why am I losing my hair all of a sudden?
A sudden drop in hair color can be linked to stress, hormonal shock, or a deficiency. It's often temporary, but you need to act quickly.
How to prevent seasonal hair loss?
Seasonal hair loss can be limited by starting an anti-hair loss treatment as autumn or spring approaches, and by regularly stimulating the scalp with a local treatment such as Madame la Présidente's Roll-on.
