You may wonder why vitamin E is called a beauty vitamin? Know that it is THE reference vitamin to improve the health and beauty of hair, nails and skin! It stands out from other vitamins because of its highantioxidant properties and is a super health ally. Focus on the benefits of vitamin E!
What is vitamin E?
Vitamin E is a non-caloric organic substance essential to our metabolism. It is mainly composed of tocopherols (oily, pale yellow liquids of the alpha-tocopherol, beta-tocopherol and delta-tocopherol types) and is hardly synthesized by the body.
It is a fat-soluble vitamin, i.e. soluble in fats, but insoluble in water. It is resistant to heat and light, but is not stable in the presence of oxygen and can be destroyed by UV rays (the opposite of the team, which loves the sun).
The need for vitamin E generally depends on your age, condition and diet. They are elevated in the case of a high-fat diet. But in any case, an intake of 12 milligrams per day is recommended to avoid deficiency!
What is vitamin E used for?
Vitamin E is a nutrient with multiple virtues: its antioxidant properties give it impressive powers to solve hair, skin, nail and health problems.
When it comes to the benefits of vitamin E on hair, let’s start at the beginning: this vitamin promotes hair growth. It stimulates blood circulation, including in the scalp, which leads to healthy hair and thus promotes hair growth.
Vitamin E also slows down the aging process of the hair. It remedies tissue oxidation: in short, it prevents the appearance of white or grey hair, thinning and hair loss.
Vitamin E also enhances the shine of the hair. Not only does it make them stronger, but it also allows you to have bright and shiny hair.
Finally, don’t forget that vitamin E treats split ends. It repairs the damage caused by chemicals and external aggressions on the hair and allows to have healthy hair.
The benefits of vitamin E on the skin
Vitamin E also has many benefits for the skin. First of all, the vitamin E will give you a soft and supple skin. It protects the epidermis from skin aging, for a peachy skin objective!
Vitamin E also maintains a good level of hydration while protecting the skin from external aggressions.
But that’s not all, vitamin E is also effective in fighting the appearance of wrinkles and fine lines. An excellent antioxidant, it protects the skin from damage caused by the presence of free radicals. Bonus: it also stimulates collagen production!
Finally, note that vitamin E helps to relieve and repair damaged skin. It fights acne and sunburn by regenerating the skin and repairing the epidermis.
It can even soothe skin problems such as atopic eczema, chronic skin diseases, redness and itching. Not to mention the fact that it optimizes healing. In short, everything is good in vitamin E!
The benefits of vitamin E on nails
The benefits of vitamin E are not only for the hair and skin, but also for the nails. In fact, it is the best vitamin to have beautiful nails and to fight against streaked nails: you dreamed of it, it does it!
Thanks to its antioxidant function, it limits the ageing of the nails. It nourishes and moisturizes them and protects them from free radicals. Vitamin E makes for healthy, even and smooth nails! Don’t wait any longer!
The health benefits of vitamin E
Finally, because it is essential: the health benefits of vitamin E are also numerous. It protects the body from cell damage and contributes to a healthy immune system and limits cell aging. Thus, it reduces the risk of chronic diseases such as cardiovascular diseases, neurodegenerative diseases and cancer.
In addition, vitamin E works in synergy with other nutrients such as vitamin C, beta-carotene and selenium. It prevents the deterioration of the arteries thanks to its anti-inflammatory action and its role in the production of vasodilating substances. A vitamin that does it all: we love it!
Unlike many of its sisters, vitamin E is found mainly in vegetable oils, particularly wheat germ oil, sunflower oil, olive oil, avocado oil, hazelnut oil and rapeseed oil.
You will also find it in margarines and dried oleaginous fruits: almond, hazelnut and walnut. You knew it, we confirm it: these foods are your best friends!
Ripe fruits and vegetables such as peaches, kiwi fruit, avocado, spinach, prunes, dried apricots and broccoli are also very rich in vitamin E. Not to mention fatty fish such as sardines, mackerel and salmon, eggs, milk and cereals enriched with vitamin E.
Small example: 2 tablespoons of rapeseed oil, a portion of cooked salmon, a kiwi and a dried apricot complete the 100% of the recommended intake for an adult.
How to prevent/overcome vitamin E deficiency?
A healthy, balanced and varied food composition
To prevent vitamin E deficiency, you should opt for a healthy and balanced diet. This nutrient is very present in foods high in good fats, so you should not hesitate to include these in your diet. We’ve given you a full list just before, so no more excuses!
Also diversify your meals: no, eating sardines morning, noon and night is not a good way to complete your daily intake of vitamin E!
A treatment based on a food supplement enriched with vitamin E
In case of deficiency, you need to follow a treatment that involves taking a vitamin E enriched food supplement. This product helps to make up for the missing amount of vitamin E in your body while combating the possible effects of the deficiency on your hair, skin, nails and health. And because we make your hair beautiful every day,
contain vitamin E!
Hair care with vitamin E
To care for your hair, you can also turn to vitamin E hair care products. A vitamin E shampoo, for example, is ideal for moisturizing and beautifying the hair. It is a gentle formula that helps replenish the scalp’s natural moisture and is also great for making hair shinier and healthier.
Vitamin E oil is also a very good moisturizing, nourishing and antioxidant product dedicated to dry and devitalized hair, thick hair and colored hair. This oil prevents hair loss and restores shine to the hair.
Of course, you can also prepare and apply a homemade hair mask based on ingredients rich in vitamin E: a mixture of egg and olive oil will be great. This recipe is perfect for hair that needs conditioning moisture, as it will leave it shiny and silky in one treatment.
Even better! If you use it once a week, it will deeply nourish your hair and keep it healthy and shiny all year round.
Creams and cosmetics with vitamin E
To improve the health and beauty of your skin, you can apply a cream rich in vitamin E daily. This will block the action of free radicals on the epidermis and reduce cell damage from exposure to UV rays and radiation.
It also acts as an anti-inflammatory and maintains the elasticity and hydration of the skin. Finally, it reinforces the skin’s hydrolipidic film and improves the skin’s blood microcirculation.
An oil bath or a nail polish enriched with vitamin E
To say goodbye to streaky nails, don’t hesitate to apply vitamin E directly to your nails. You have two options: a good oil bath or a nail polish enriched with vitamin E (we prefer the first solution).
Oil bath tutorial: apply a cotton ball soaked in vitamin E oil to each of your nails and leave on for about 20 minutes. This operation should be repeated at least 3 times a week until wonderful results are achieved!
For nail polish, choose a clear nail polish and add vitamin E oil to it. Then apply the mixture to all your nails evenly.
And there you have it, you know all about vitamin E and its many benefits! For more information, great article
! And don’t hesitate to take the bull by the horns and turn to our food supplements:
for a hair growth, hair loss, volume and nutrition formula… But also our out formulas, with
our anti-hair loss serum, and
our active growth roll-on!
With all this, you’re ready to have the hair of your dreams!