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The benefits of vitamin C on hair

Did you know that vitamin C is essential to the health of your hair? It is also for your body, your skin and your nails. By consuming more of it on a daily basis through foods rich in it or food supplements, you will be able to take full advantage of the benefits of vitamin C and give you the queenly hair you’ve always dreamed of!


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What is vitamin C or “ascorbic acid”?

Vitamin C also goes by the barbaric name of “ascorbic acid”. It is an absolutely essential vitamin for the proper functioning of our body as a whole. This non-caloric organic substance is water-soluble and our body is unable to produce it on its own. In other words, we need to ingest vitamin C every day to keep our metabolism functioning properly and simply live.


An essential vitamin for the body

Ascorbic acid is a great ally for the health and vitality of our hair and all our tissues. Correctly fed, they are more beautiful and shiny… But we will come back to this in detail in a future point. Often represented by citrus fruits (especially oranges), it is to be preferred when our immune system seems to be failing. Also, vitamin C is one of the best antioxidant compounds available.


In which foods can you find vitamin C?

Vitamin C is often associated with the colour yellow-orange, particularly because oranges and lemons are promoted as the best sources of ascorbic acid. Overall, the best sources of vitamin C are fruits! But if you thought the orange was the best of all, you’re wrong. Yes, there are fruits richer in vitamin C than oranges!


Dare to be exotic!

This is the case with sea buckthorn, acerola, camu camu, blackcurrant and rosehip. Of course, oranges and citrus fruits (grapefruit, lemon, pomelo…) are also very rich in it, as are papaya, strawberries, kiwi, pineapple and mango.

Good news! Vegetables are also natural sources of vitamin C. You can find it in peppers, spinach, broccoli, parsley and red cabbage. And if you think these sources are not enough for you, you can always turn to the

food supplements


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The benefits of vitamin C on the body

The benefits of vitamin C are numerous, as it is one of the most versatile essential nutrients in our bodies. It plays a variety of roles and affects our overall health. A good supply of ascorbic acid keeps us fit (mentally and physically). This nutrient influences our psychological functioning through its effects on the production of dopamine and norepinephrine. Vitamin C promotes the production of collagen and carnitine, a substance that allows the body to use fat as an energy source.


A natural antioxidant and immunity protector

On the other hand, vitamin C is known worldwide for its antioxidant properties! Indeed, it actively fights against the excess of free radicals and the damage they cause to the cells. Damage that particularly affects the skin and hair, in addition to certain pathologies.

Finally, we must also emphasize the major role it plays in balancing the immune system. If your grandmother urges you to drink tons of orange juice in winter, it’s not for the plum line! But simply to better arm your body against its winter assailants: colds, flu and many other ailments.


The benefits of vitamin C on hair, nails and skinvitamin C benefits orange hair madam president

How does vitamin C benefit our hair, nails and skin? Like the vitamin Evitamin C is involved in the synthesis of collagen, the protein that builds skin tissue. Collagen is partly responsible for the elasticity of our skin and therefore for its health (essential to look younger). Moreover, vitamin C activates the healing of wounds, which makes our small everyday injuries disappear more quickly.


Limit hair loss and strengthen hair with ascorbic acid

Although many people associate hair loss with men, it affects a large number of women, particularly in cases of stress, medication, hormonal disorders or other events (pregnancy, childbirth, etc.). Vitamin C can help you do just that! Ascorbic acid stimulates collagen synthesis and in this area, our skin is not the only one to benefit. This benefit of vitamin C helps to counter hair loss and even repair the parts of the hair damaged by the sacrosanct straightener and our repeated shampoos.


A vitamin useful for hair growth

Would you like your hair to grow a little faster? In this case, you must rely on vitamin C! In fact, this vitamin facilitates the growth of the hair follicle. It also helps to strengthen and cleanse your hair. Those pesky split ends that ruin your life are definitely related to a lack of vitamin C in your diet! This one, which is antioxidant by nature, will neutralize the free radicals and their devastating effects on the cells that make up every part of our body. If your hair is weakening and calling out for help, sound the alarm and eat more vitamins every day!


Is your hair dry? Focus on vitamin C!

Among the benefits of vitamin C, we could not omit to mention its action on dry hair! Its daily consumption helps to prevent and treat dry hair. In fact, the vitamin stimulates the synthesis of natural oils and prevents both the dehydration of the hair and the drying out of the tips. The production of oils in which ascorbic acid is involved helps to protect and moisturize hair fibers.

And that’s not all! Regular intake of this vitamin helps to restore and strengthen the natural shine of the hair. If your hair is prone to frizz and split ends, it’s definitely lacking in moisture and vitamin C will help you remedy that. In this case, think of combining it with the use of


a miracle product for dry hair.


Preventing hair aging

As with our skin, the passing years leave visible marks on our hair. Changes are taking place in our scalp. We then notice a loss of hair strength and bleaching, for example. Yes, the famous white hair comes from there! Vitamin C helps prevent these signs of aging. Indeed, aging is largely caused and accelerated by free radicals. As a natural antioxidant, vitamin C helps to activate blood circulation and thus the transfer of nutrients to the scalp. It also repairs the hair fibers in depth, thus preserving their strength and shine.

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Using ascorbic acid against hair discoloration

Does your hair regularly lose colour? Before blaming your hairdresser or your bad luck, you should know that the fault lies with a defect in melanin synthesis. And this is linked to the activity of vitamin C in the body. In addition, and this should be emphasized, vitamin C helps to regulate the body’s production of sebum and natural oils. Hair (and skin, for that matter) are better nourished and moisturized… Two birds with one stone!


Some ideas for recipes rich in ascorbic acid

Here are some colourful and sparkling recipe ideas to make vitamin C your best daily health ally.


A nourishing hair mask with vitamin C

Applying vitamin C as a mask directly to your hair is a great way to give your hair a big boost of nutrients, and it still needs it. Squeeze an orange and half a lemon to combine their juices, and mix with two tablespoons of coconut milk (and a dash of honey, if you like). Apply this preparation as a mask to your wet hair and leave it on for 15 minutes to an hour. Rinse your hair thoroughly and shampoo it with a regular shampoo. Use a grapefruit shampoo to benefit from its extra vitamin C content! This tip also applies if your scalp is prone to dandruff. You can also add citrus juice directly to your shampoo.


A fruit juice ultra-concentrated in antioxidants

To enjoy the benefits of vitamin C, you need to eat fruits and vegetables that contain it. And to boost your intake once and for all, go for a delicious fruit juice! There are thousands of recipes for juices rich in antioxidants and vitamin C. Combine fruits (and vegetables) as you see fit in a blender or juicer and start the machine!

  • Three apples, two lemons, three centimetres of fresh turmeric, three centimetres of fresh ginger;
  • Two oranges, a lemon, a cinnamon stick, a tablespoon of honey, 250 milliliters of water, a few fresh mint leaves;
  • Vary the flavours with sea buckthorn berry, acerola, acai powder (ideal for blending into a juice) and other exotic sources of vitamin C like camu camu.


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There you go, you know all about vitamin C, your hair’s best friend! And if you want more details, Passeport Santé tells you more


. And for even more happiness for your hair and your body, our supplements contain all the vitamin C you need:

Resolution #1

our richest formula, for faster growth and slower hair loss,

Little President

for children aged 4 to 15, or
to fill up on nutrients during pregnancy and breastfeeding! So, what are you going to have?

The most popular

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