Whether smooth or curly, do you also dream of supple, shiny, healthy and thick hair? Rest assured ! For this there are many hair care products, but to maximize their effectiveness it is better to adopt a few rules of hygiene of life. 5 steps to bring them back to life:
1. A good diet for a vigorous mane
A healthy hair start with a Healthy eating ! To have thickness and volume, the hair needs a lot of elements: protein, of zinc, of iron, vitamins A and B, Fatty acids essential or else from the Vitamin E.
To bring them all, eat a balanced diet by eating meat, fish, seasonal fruits and vegetables, spinach, tomatoes, broccoli, almonds, nuts and nuts. And for seasoning, vary the vegetable oils. Also find our article on the natural allies of beautiful hair
2. Keratin to repair the hair
If keratin is necessary to have nails in good health, it is just as much for the beauty of hair. The body synthesizes it from the proteins brought by our food, but we can also give it a little help by consuming it in the form of food supplements , for example. It will help to shrink the hair and redensify it.
3. Brush your hair properly
Contrary to popular belief, brushing your hair on a daily basis does not promote hair loss! This beauty gesture does the greatest good for your hair, provided it is carried out regularly and with the right technique.
To regain shine and density, start upside down, brushing hair from the nape of the neck and working your way up to the forehead. Also start from the sides before going up towards the top of your head. ”Once you get to the roots, don't brush too vigorously so as not to excite the sebaceous glands, which will tend to grease your hair. And finally end up brushing from top to bottom, your hair will shine in a few brush strokes! ?
4. A new beginning with Resolution N ° 1
Because a healthy hair must be nourished from the root, Madam President proposes an exclusive formula based on vitamins plants and minerals to find the mane of which we dream all: strong, nourished and in full health!
Resolution N ° 1 is the dietary supplement that gives your hair its vitality, its density and helps to grow faster. Because we all prefer to spend time doing something other than time-consuming care, Resolution N ° 1 it is 1 tablet, 1 time per day with 1 large glass of water. Who has a faster solution?
To us the hair soft, silky, and thick as in the movies!
5. Rinse with oat milk or beer for a guaranteed shine
Rinsing can also play on the material and the shine of the hair. For a rinsing water Oat milk, nothing more simple: boil four tablespoons of oatmeal in a small liter of water. Sift and the water is ready to apply!
For a beer rinse, it's even easier (to consume with moderation to not dry out the hair in the long run), pour a glass of lager on your head and rinse quickly with clear water.
Photo Credits: Anna-Ok / iStockphoto.com